Meredith, Author at Manning Wellness

Study: Swearing is @#$%! good for you!!

May 16, 2014 by Meredith

“Everyone responds to chiropractic adjustments differently,” says Dr. Jeff Manning of Manning Wellness Clinic in Dallas, Texas. “Some people sigh, some squeak, but the majority swear, either silently or out loud.” Dr. Manning says that’s ok with him because swearing is @#$%! good for you!!

Swearing can actually be good for your health, according to a study published by NeuroReport.

Under certain circumstances, cursing can alleviate stress and pain.

The study measured how long students could put up with pain while keeping their hands in extremely cold water. When students were able to swear, they endured the pain for a longer amount of time. Students who used words like “shoot” did not perform as well.

Apparently when a person curses, adrenaline surges through the body.

“Swearing increases the heart rate and sets off the body’s flight-or-fight response,” said Psychologist Richard Stephens of Keele University in the United Kingdom.

Fight-or-flight increases the heart rate, blood pressure and breathing rate, ultimately boosting pain tolerance.

However, for people who swear all the time, the method may not work as well.

“Clearly, the use of taboo words can generate both discomfort as well as positive release. The key is to choose your words and moments carefully,” says Dr. Joanne May, Director of Outpatient Behavioral Health Services at Advocate Illinois Masonic Medical Center in Chicago. “If your goal is to promote a positive release for yourself or the group that you are with, choose a nuanced context and do so, infrequently.”

“The emotional effects of the curse words become less effective if they are used repeatedly over time. So, make sure to use profanities very sparingly and only when you feel it is appropriate,” Dr. May added.

CHICAGO (FOX 32 News) –

Filed Under: Dallas Chiropractic

8 Foods that Fight Pain

March 7, 2014 by Meredith

Before reaching for a bottle of painkillers, try adding some of these 8 Foods that Fight Pain to your diet.

Other than just great taste, there are foods that have the ability to fight pain and reduce inflammation. Dallas chiropractor, Dr. Jeff Manning, says that adding these foods to your diet, especially combined with chiropractic care, can help your body to heal more quickly. “Foods can greatly affect inflammation in the body; some artificial sweeteners can add to or increase inflammation, while other foods like ginger can do the exact opposite,” says chiropractor Jeff Manning of Manning Wellness Clinic in Dallas.

The following is a great list of 8 Foods that Fight Pain. You don’t need to, nor should you, try to add all at once, but trying one at a time will help you determine which work best for you.

And, according to Greatist.com, the winners are….

8 Natural Foods to Eat for Pain Relief

Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong side of the bed, some research suggests supplementing those pain pills with certain foods could be just as helpful.

Believe it or not, those healthy fruits, veggies, and whole grains we try to pack in our diets may do more than just feed our bodies well — many of them are considered to have anti-inflammatory properties. Sometimes inflammation is a good thing, we’ll give you that — it protects our body when we’ve been injured — but it can also be painful. (Think asthma and arthritis, inflamed sore throats, and cuts or scrapes.) While some have linked [1] certain foods (including chocolate, eggs, wheat, meat, and corn) to causing inflammation, there’s also evidence that a few select delectables could help prevent it, too ((Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health [2]. O’Keefe, J.H., Gheewala, N.M., O’Keefe, J.O. Mid America Heart Institute and University of Missouri-Kansas City, Kansas City, MO. Journal of the American College of Cardiology, 2008 Jan 22;51(3):249-55. )). Here are eight foods that research suggests may actually help reduce pain.

1. Ginger. Ginger [3] is basically a wonder root. It combats nausea and motion sickness, and fights off pain with itsanti-inflammatory [4] properties ((Ginger — an herbal medicinal product with broad anti-inflammatory actions [5]. Grzanna R., Lindmark L., Frondoza C.G., RMG Biosciences, Inc. Journal of Medicinal Food, 2005 Summer;8(2):125-32.)). Some especially great news for the ladies: One study showed that ginger (specifically in the form of a 250g or 500g capsule of powdered ginger) was as effective as ibuprofen in relieving menstrual pain ((Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. [6] Ozgoli G., Goli M., Moattar F., Nursing and Midwifery School, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Journal of Alternative and Complementary Medicine, 2009 Feb;15(2):129-32.))! Plus, ginger can be ingested a variety of ways, from supplements, to tea and cookies [7], to stir fry [8].

2. Salmon. Not only is salmon tasty and a healthy protein, but it’s full of omega-3 fatty acids, which have been shown to reduce arthritic pain (especially in the neck and back) ((Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. [9], Maroon J.C., Bost J.W., Department of Neurological Surgery, University of Pittsburgh Medical Center, Pittsburgh, PA, USA. Surgical Neurololgy, 2006 Apr;65(4):326-31.)). In one study, the relief experienced from consuming omega-3s in the form of a fish oil supplement was comparable to the relief experienced from taking ibuprofen. Chow down on some of those omega-3s with this baked salmon with avocado yogurt sauce [10] tonight.

3. Coffee. Just one more excuse to grab that second cup of Joe! Research suggests caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain ((Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. [11] Maridakis V., O’Connor P.J., Dudley G.A., et. al. Department of Kinesiology, University of Georgia, Athens, GA 30602-6554, USA. Journal of Pain: Official Journal of the American Pain Society, 2007 Mar;8(3):237-43.)). Not only that, when taken with a standard dose of pain reliever (ibuprofen, for example), one study found that a 100mg to 130mg caffeine supplement — equal to about the amount of caffeine in one cup of coffee — increased pain relief ((Caffeine as an analgesic adjuvant for acute pain in adults. [12], Derry C.J., Derry S., Moore R.A., Pain Research and Nuffield Department of Clinical Neurosciences (Nuffield Division of Anaesthetics), University of Oxford, Oxford, UK. Cochrane Database Systematic Review, 2012 Mar 14;3:CD009281.)).

4. Echinacea and Sage. Got an aching throat? Some research shows that throat sprays containing sage or echinacea can help provide relief from that nasty sore throat ((Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial., [13] Schapowal A., Berger D., Klein P., Suter A., Allergy Clinic, CH-7302 Landquart, Switzerland. European Journal of Medical Research, 2009 Sep 1;14(9):406-12.)), though there have been few other studies on this benefit, so the evidence isn’t hulk strong [14]. Another survey looking at 14 different studies found that echinacea [15] can decrease the number of cold infections caught, and reduce their durations ((Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. [16] Shah S.A., Sander S., White C.M., University of Connecticut School of Pharmacy, Storrs, CT. The Lancet Infectious Diseases, 2007 Jul;7(7):473-80.)). Sage is easy to find at most grocery stores and is also especially tasty in any of these recipes [17], while echinacea is more commonly found in pill and ointment form. When choosing to take a supplement like echinacea, be aware: Supplements aren’t regulated by the FDA, so manufacturers can often get away with making unproven claims [18] about both the contents of the pills and the benefits of those contents.

5. Tart Cherries. Turns out tart cherries [19] are good for more than causing a pucker face. Studies have found they can help treat gout [20](a painful form of arthritis that causes swollen, hot, red joints caused by a buildup of uric acid in the blood) ((Cherry consumption and decreased risk of recurrent gout attacks [21]. Zhang, Y., Neogi, T., Chen, C., et al. Boston University, Boston, MA. Arthritis and Rheumatism, 2012 Dec;64(12):4004-11.)) ((Consumption of cherries lowers plasma urate in healthy women [22]. Jacob, RA., Spinozzi, GM., Simon, VA., et al. U.S. Department of Agriculture/ARS Western Human Nutrition Research Center, University of California at Davis, Davis, CA. The Journal of Nutrition, 2003 Jun;133(6):1826-9. )). But it’s not just for gout — athletes can benefit, too. In one study, those who drank tart cherry juice [23] for seven days prior to an intense running event showed reduced muscle-pain after the race ((Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. [24], Kuehl K.S., Perrier E.T., Elliot D.L., Department of Medicine, Oregon Health & Science University, Portland, OR. Journal of the International Society of Sports Nutrition, 2010 May 7;7:17.)) ((Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. [25]Pattison D.J., Symmons D.P., Lunt M., Arthritis Research Campaign Epidemiology Unit, The University of Manchester, Manchester, United Kingdom. American Journal of Clinical Nutrition, 2005 Aug;82(2):451-5.)). Drink up!

6. Whiskey. No, we do not recommend whiskey for a broken heart or curing any sort of emotional pain. But, it turns out adding a spoonful to warm water [26] may just do the trick to kick that pesky sore throat.

7. Oranges. While vitamin C has been linked to helping prevent the onset of colds [27] and respiratory infections, an antioxidant called beta-cryptoxanthin [28], found in oranges and other orange fruits and veggies such as sweet potato and cantaloupe, has been found to help reduce the risk of anti-inflammatory conditions like rheumatoid arthritis ((Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. [25]Pattison D.J., Symmons D.P., Lunt M., Arthritis Research Campaign Epidemiology Unit, The University of Manchester, Manchester, United Kingdom. American Journal of Clinical Nutrition, 2005 Aug;82(2):451-5.)). Another reason to get out that juicer and start making fresh OJ each day. (Or, you know, just eat an orange.)

8. Evening Primrose. Usually found as an oil, this flower’s powers have been linked to treating atopic dermatitis (a chronic itchy skin condition), rheumatoid arthritis, and PMS symptoms ((Evening primrose oil is effective in atopic dermatitis: a randomized placebo-controlled trial. [29] Senapati S., Banerjee S., Gangopadhyay D.N., Department of Dermatology, Calcutta National Medical College, Kolkata, India. Indian Journal of Dermatology, Venereology and Leprology, 2008 Sep-Oct;74(5):447-52.)) ((Herbal therapy for treating rheumatoid arthritis., Cameron M., Gagnier J.J., Chrubasik S [30]., School of Exercise Science, Australian Catholic University, McAuley at Banyo, 1100 Nudgee Road, Banyo, QLD, Australia. Cochrane Database of Systematic Reviews, 2011 Feb 16;(2):CD002948.)). The gamma-inolenic acid in the oil has anti-coagulant effects that may help reduce the effects of cardiovascular illnesses ((Assessment of anticoagulant effect of evening primrose oil. [31], Riaz A., Khan R.A., Ahmed S.P., Department of Pharmacology, University of Karachi, Karachi-75270, Pakistan. Pakistan Journal of Pharmaceutical Sciences, 2009 Oct;22(4):355-9.)).

Check out this list for more. http://greatist.com/health/foods-pain-relief

Filed Under: aging, alternative care, Dallas Chiropractic, diet, exercise, green living, health and wellness, holistic health, neck pain, running, shoulder pain, sports injuries

Tuscan Barley Soup with Turkey Sausage

March 2, 2014 by Meredith

Tuscan Barley Soup with Turkey Sausage is a Manning Wellness Clinic favorite! It’s thick and slightly creamy, but there is no cream in it! You can use either pearl barley or for some added nutrition, hulled barley. But keep in mind that the hulled barley needs about 90 minutes to cook thoroughly. I think it also makes the soup a little thicker. Let us know if you have any questions! Hope you enjoy!
Tuscan Barley Soup
Original Recipe courtesy of Giada De Laurentiis, with changes by Manning Wellness Clinic, Dallas, Texas.

Total Time:
1 hr
Prep:
20 min
Cook:
40 min

Yield:4 to 6 servings
Level:Easy
Ingredients

2 tablespoons extra-virgin olive oil
2 sweet or spicy turkey sausage links, casings removed
1 cup pearled barley
8 cups low-sodium vegetable or chicken broth
4 medium carrots, peeled and thinly sliced into 1/2-inch-thick rounds
4 medium parsnips, peeled and thinly sliced into 1/2-inch-thick rounds
2 medium zucchini, halved lengthwise and cut into1/2-inch slices
1 fennel bulb, thinly sliced
1 medium leek, thinly sliced (or 1/2 diced onion is fine too)
One 12-ounce bunch Swiss or Rainbow chard, center stem removed and leaves chopped into 1-inch pieces. Slice the center stems.
1 Parmesan cheese rind, optional
1 dried bay leaf
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper

Directions

In a 5-quart saucepan, heat the oil over medium-high heat. Add the sausage and cook, breaking up the meat with a wooden spoon into small pieces, until brown, about 5 minutes. Using a slotted spoon, remove the cooked sausage and reserve.

Add the barley and cook stirring constantly until lightly toasted, about 4 minutes. Add the broth, carrots, parsnips, chard center stems, fennel, leeks,cheese rind if using, bay leaf, 1 teaspoon salt and 1/2 teaspoon pepper. Bring the mixture to a boil. Reduce the heat to a simmer and cook, uncovered, until the barley is tender, about 35 minutes. At the end of the cooking time, add zucchini and chard leaves. Cook approx another 7 minutes until zucchini is cooked to your liking.

Remove the Parmesan rind and bay leaf, and discard. Season the soup with the remaining 1 teaspoon salt and 1/4 teaspoon pepper.

Ladle the soup into bowls and garnish with the cooked sausage. Shredded parmesan also makes a yummy topping.

Filed Under: Dallas Chiropractic, diet, health and wellness

Manning Wellness Wins the 2013 Dallas Award for Chiropractors!

December 18, 2013 by Meredith

We are so excited to announce that Manning Wellness Wins the 2013 Dallas Award for Chiropractors!

FOR IMMEDIATE RELEASE

Manning Wellness Clinic Receives 2013 Dallas Award

Dallas Award Program Honors the Achievement

DALLAS December 11, 2013 — Manning Wellness Clinic has been selected for the 2013 Dallas Award in the Chiropractors category by the Dallas Award Program.

Each year, the Dallas Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Dallas area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Dallas Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Dallas Award Program and data provided by third parties.

About Dallas Award Program

The Dallas Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Dallas area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Dallas Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Dallas Award Program

CONTACT:
Dallas Award Program
Email: PublicRelations@bestofbusinessawards.org
URL: http://www.bestofbusinessawards.org

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Filed Under: Dallas Chiropractic

14 Foods you Should Never Eat

December 3, 2013 by Meredith

It seems every time you try to make a healthy food choice, some new research tells you, “NO, DON’T EAT THAT!!” At the end of the day, it’s not only frustrating, but incredibly confusing, too. The link below, 14 Foods you Should Never Eat is a somewhat new list, with some obvious choices (artificial food coloring), but also some new ones like sprouts. See, that’s where it gets confusing since sprouted everything seems to be all the rage! Take a peek….maybe make a few adjustments to your diet. We’re veering into a new year, so the timing is perfect! If you have any questions and/or other suggestions for the list, please post and share.

http://www.rodalenews.com/food-ingredients-avoid

Filed Under: alternative care, brain health, cancer, children and health, diet, green living, health and wellness, holistic health, non-toxic producs

For our veterans and families

November 13, 2013 by Meredith

This week only….

Free Initial Exam for Veterans and/or family members of current or former military. ($52 savings)

Plus, Save 30% on all additional services

(chiropractic adjustments, massage and acupuncture)

It’s the least we at Manning Wellness Clinic can do to say thank you…for your service, your bravery, and your commitment to freedom.

We are safer because of you.

Click here to schedule your appointment

or call 214-720-2225

(Note: Valid until Friday, November 15)

Filed Under: alternative care, back pain, brain health, Dallas Chiropractic, headache, health and wellness, military, running, shoulder pain, sports injuries

That shoulder pain may really be a pain in the neck

November 8, 2013 by Meredith

There’s a reason why Dr. Jeff Manning of Manning Wellness Clinic is the go-to chiropractic health expert in the Dallas/Fort Worth area. As a knowledgeable professional with more than 15 years of clinical experience, Dr. Manning is known for his ability to talk honestly and openly to his patients; answer questions in a easy-to-understand style; and teach the benefits of chiropractic. Please read below where Dr. Manning talks about that pain in your shoulder that may really be a pain in the neck.

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SPECIAL FOCUS: BACK AND JOINT HEALTH

By DAPHNE HOWLAND

Special Contributor to the Dallas Morning News

Published: 04 November 2013 04:03 PM

For months, 52-year-old David Moen tried to relieve excruciating pain between his shoulder blades. Hot baths helped, but one day the bath and the heat went on too long, and he suffered heatstroke. That sent him to the doctor.“I suspected I had rotator cuff injuries. It was getting to the point where the pain was debilitating. It was putting me in a foul mood,” says Moen, who lives in Bedford. “I never thought it was a neck injury.”Neither did his doctor — at first. But as Moen’s case shows, the intricate working relationships among the tendons, muscles and nerves of the neck and shoulders mean that a pain in the neck could be a shoulder injury — and vice versa.Moen isn’t sure how he was hurt or even when the pain started exactly. It may have been a motorcycle accident in the mid-1990s, or just his tendency as a former Marine to work hard lifting heavy loads despite pain or strain. About two years ago, the pain started but bothered him only when he did heavy work. As time went on, the pain worsened and took longer and longer to subside.Complicating Moen’s diagnosis were his problems with carpal tunnel syndrome. When he grabbed his motorcycle handlebars, his hands went numb. He’s worked at Bell Helicopter in Hurst for 27 years, sitting at a table that was never meant to be used as a desk.A doctor suspected the carpal tunnel issues could be causing his upper back and shoulder pain, but an MRI revealed a severe neck injury. Surgery to his C5 and C6 neck vertebrae have finally alleviated the pain in his shoulders.“We call the shoulder ‘the great pretender’ because it has a complicated structure of nerves and tendons,” says Dr. Carla L. Young, a physical medicine and rehabilitation physician at Texas Health Arlington Memorial Hospital. “It’s important to tease out the cause because the treatments are different.”

Common complaint

Pain in the neck and shoulder is extremely common because their complex workings are vulnerable to age-related changes, poor posture, lack of exercise and stress.

Degenerative disk disease, an ominous term, happens to everyone starting about age 20. Disks, which cushion the vertebrae, aren’t able to hold as much water, which makes them more delicate, Young says. Meanwhile, tendons in the shoulder’s rotator cuff start changing about age 40.

As those parts lose resilience, stressors like underuse or overuse of muscles and tendons and even emotional stress can cause strain or injury.

Posture is the problem for most people, says Jeffrey Manning, a chiropractor who owns the Manning Wellness Clinic in Dallas. “People look down at their computer, their phones. So the muscles in the front of the neck will start to become shortened and less flexible, and across the shoulder blades they’ll become stretched, but not in a good way. It’s like trees leaning into the wind.”

This begins a cycle that can change joints and bones as they react naturally to the physical demand. “Good stress, like healthy exercise, strengthens bones. But if you stress bones in an imbalanced way, they react in an imbalanced way, and that messes up the mechanical balance of the working joint,” Manning says.

The stress of busy, complicated lives or the emotional toll of bad days or sad life events are often manifested in stiff muscles in the neck and shoulders. Stress hormones worsen the problem, Young says.

“Your muscles get knotted up by very real physical tenseness,” Young says. “But the stress is twofold: Your stress does tend to be carried in the form of shortened muscles in the neck but it also changes the biochemical markers in the body. The same chemicals that are released when you are in stress or in pain are fuel for the pain of muscle tension.”

When to see a doctor

Moen says he wishes he’d gone to a doctor after six months of suffering rather than two years. But Young says to go after more like six weeks.

For one thing, she says, studies show that chronic pain can rewire the brain so that discomfort continues even after the cause is resolved. Plus, many issues can be addressed with conservative measures such as physical therapy, ergonomic changes to the workplace, exercises, modified activity and medication — as long as the problem is accurately diagnosed and caught early.

For stiffness without pain, seeing a doctor may not be necessary. But it’s probably a signal to make changes, these experts say: Be sure you work at a computer with your neck in a neutral position. Exercise regularly; the blood flow helps keep muscles and tendons healthy. Don’t constantly look down at your phone; look up and enjoy the scenery.

“It may start out as a posture issue. Then after six months or a year it becomes a matter of the joints just not working properly anymore,” Manning says. “Your body is such an intricate machine.”

Schedule your FREE phone consultation with Dr. Manning

Filed Under: alternative care, back pain, Dallas Chiropractic, exercise, health and wellness, neck pain, shoulder pain, tech-neck Tagged With: 75219, back pain, chiropractic, dallas, dallas chiropractor, dallas morning news, expert, jeff manning, neck pain, shoulder pain, tech-neck, uptown

Top 10 Best Foods For Brain Health

October 31, 2013 by Meredith

Hate to state the obvious, but what you eat plays a pivotal role in how you feel. There are best foods for brain health. It’s the reason chiropractor Dr. Jeff Manning of Manning Wellness Clinic in Dallas routinely asks patients about their diet. The more in tune you are with how you feel, the more likely you are to make positive changes to your diet. “Think about the times of the day you feel the sluggishness,” says Dr. Manning, “and think about what you ate a few hours before. Was is a burger? Salad? Overly sweet smoothie? Chances are those foods are directly impacting your energy levels.” Dr. Manning suggests keeping a food diary for a few days to better track how you feel. “Say you eat lunch at noon, take note around 3pm and jot down how you are feeling. Look back over your diary and see what foods gave you the biggest boost, especially to your brain.”

The following is a list of the Top 10 Best Foods for Brain Health. These foods are proven to enhance your brain health as well as ensure your brain is functioning properly on a daily basis. So sit back, enjoy, and put those chips away – they won’t help make your brain any better or bigger, but they will increase other parts of your body.

10. Oysters for Brain Health

If you’re a seafood kind of person, then today just may be your lucky day. Oysters are a best food for brain health. Experiments have shown that oysters are great for your brain, no matter your age. Because they are rich in zinc as well as iron, eating this under-the-sea-delight will help to keep your mind sharp and increase your ability to recall information easily. Zinc and iron have been linked to the brain’s ability to stay focused and remember information. A lack of zinc and iron can result in memory lapses, poor concentration, and of course other ailments throughout the body.

9. Whole Grains for Your Brains

If you’ve ever tried to lose weight, you know just how healthy whole grains are for your body; however, they are also a best food for brain health. Whole wheat, bran, and wheat germ have high contents of folate, as do brown rice, oatmeal, whole-grain breads, barley, and others. All of these foods work to increase blood flow to the brain which means a higher quality and quantity of brain function. Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine. Thiamine is great for anyone trying to improve their memory. Scientific research has shown that memory loss dramatically increases by the time you reach your late 60’s or early 70’s; so whole grains are especially good for you as you get older.

8. Tea

Forget your coffee in the morning (or as your afternoon pick-me-up)- try a cup of tea! The liquid version of a best food for brain health. Freshly brewed green or black tea is extremely beneficial to your brain because it is full of catechins. Have you ever had a day where you just feel drained, tired, and “too lazy” to think? It may be because you are lacking catechins in your brain. Catechins are great for keeping your mind sharp, fresh, and functioning properly. Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue. While green tea is much more potent than black tea, both are extremely good for you. Tea is definitely a great thing to drink early in the morning to ensure you’re starting your brain off right.

7. Eggs Help Keep Your Memory from Cracking

When we get older, our brains begin to shrink due to something called brain atrophy. While some of us might want other parts of our body to shrink, I’m pretty sure no one wants a shrinking brain. However, we can fight against this natural process by eating eggs. This is because eggs are full of vitamin B12 as well as lecithin. Vitamin B12 helps to fight against brain shrinkage, which is often seen in Alzheimer’s disease. Eggs, though very unhealthy if you eat too many of them, are full of essential fatty acids. The yolk, though very high in cholesterol, is also high in choline, which is a very important building block of brain cells. Choline can help improve your memory. While eating too many eggs can be bad for your health, eating 1-2 egg products a day can be great brain food.

6. Curry to Spice Up Your Brain Health

This spicy food is a great way to spice up your brain and keep it fresh. A main ingredient in curry powder, curcumin is full of antioxidants that help fight against brain aging and maintain cognitive function as you get older. These antioxidants also fight against free radical damage that can occur within the brain as well as the body. Free radicals can cause inflammation and other ailments within the body. Not only is curry good for your brain, it also can fight against diabetes and heart disease. Too hot for you to handle? You don’t have to have curry for lunch and dinner each day; the smallest amount of curry once a month can be a highly beneficial best food for brain health.

5. Berries, Berry Good Food for Your Brain

If you’re not a vegetable person, you can rely on fruit, especially berries, to improve your brain health. For example, blueberries are well known for their role in improving motor skills as well as your overall learning capacity. They are often called the best berry for your brain, and today you may notice the plethora of products using blueberries. Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain. You can help reverse the effects of aging on the brain by eating these berries once a day. Berries are sometimes referred to as “super-fruits” because most of them contain fisetin and flavenoid, which are great for improving your memory and allowing you to easily recall past events. A delicious and helpful food for the brain.

4. Nuts and Seeds

Looking for a best food for brain health that’s a snack food? Then look no further than nuts and seeds… The good thing about this is that all types of nuts are included. This means peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and any other type of nut or seed you can think of, are good for your brain. Nuts and seeds are full of Omega-3 and Omega-6 fatty acids, as well as folate, vitamin E, and vitamin B6. All of these nutrients allow you to think more clearly. They also help you think more positively, because Omega-3 and Omega-6 fatty acids work as natural antidepressants. Some seeds and nuts are also full of thiamine and magnesium, which are great for memory, cognitive function, and brain nourishment.

3. Leafy Green Vegetables

Leafy green vegetables such as cabbage, kale, spinach, and others, while not very well-liked by children, are excellent for the brain of children and adults alike. These vegetables help greatly when it comes time to remember old information and process it like you just learned it yesterday. This is because these foods are often full of vitamin B6, B12, and folate, which are great compounds needed within the brain to break down homocystein levels, which can lead to forgetfulness and even Alzheimer’s disease. These vegetables are often very high in iron content. If there is not enough iron in-take, cognitive activity slows down greatly. So when mom always urged you to eat your spinach, now you know why: Greens are a best food for brain health! A Manning Wellness favorite is Kale Chips.

2. Fish

Eating fish overall is greatly beneficial to your health, especially that of your brain. Fish is full of Omega-3, which is a fatty acid known to be highly beneficial to the body in various aspects. Eating one serving of fish a week can highly decrease one’s chances of getting Alzheimer’s disease. These fatty acids help with brain function because they coat the neurons that at times have a fatty acid layer that becomes stiff due to a high content cholesterol and saturated fat in the body. Omega-3s will coat the neurons with good fat, allowing them to move easily throughout the brain. Omega-3s also provides more oxygen to the brain, as well as allows one to retain new information while still remembering old information. The best fish to eat for brain health are salmon, tuna, and herring.

1. Chocolate

While eating hundreds of Hershey bars may make you sick, and drinking a lot of hot cocoa in a day just may do the same, the main ingredient in these oh-so-delicious foods, cocoa, is said to be very nutritious for the brain. Scientists have proven that the antioxidant content found in just two or three tablespoons of cocoa powder is much stronger than those antioxidants found in other foods, such as green tea or red wine. The main antioxidant found in cocoa, known as flavonols, is said to help increase blood flow to the brain. While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate. And isn’t it great news to know that chocolate is good for your brain.

Manning Wellness Clinic

2702 McKinney Avenue, suite 202

Dallas, TX 75204

214-720-2225

www.manningwellness.com

Dr. Manning was voted Best Chiropractor in Dallas

(reprinted from Toptenz lists)

Filed Under: aging, brain health, diet, health and wellness, holistic health, longevity, memory

The Single Best Thing you can do for your Health

October 15, 2013 by Meredith

A great video to watch and share. Well worth the time. It’s about 9 minutes total. It’s also a great follow up to my post about the Hotter than Hell ride I did this summer.

Filed Under: aging, alternative care, back pain, Dallas Chiropractic, exercise, headache, health and wellness, holistic health, longevity, neck pain, running, sports injuries, stress relief, walking

Splenda downgraded from “safe” to “caution”

August 16, 2013 by Meredith

Note from Dr. Manning: Our new patient history paperwork specifically asks about artificial sweetener consumption because I oftentimes find a link between consumption and inflammation. I do not personably consume artificial sweeteners of any kind and suggest the same to my patients.

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Group Cites Need to Evaluate Forthcoming Italian Study Linking Artificial Sweetener to Leukemia in Mice

June 12, 2013

The Center for Science in the Public Interest is downgrading sucralose, the artificial sweetener better known by the brand name Splenda, in its Chemical Cuisine guide to food additives. The nonprofit food safety watchdog group had long rated sucralose as “safe,” but is now placing it in the “caution” category pending a review of an unpublished study by an independent Italian laboratory that found that the sweetener caused leukemia in mice. The only previous long-term feeding studies in animals were conducted by the compound’s manufacturers.

CSPI’s Chemical Cuisine gives the artificial sweeteners saccharin, aspartame, and acesulfame potassium “avoid” ratings, the group’s lowest. CSPI considers rebiana, a natural high-potency sweetener obtained from stevia, to be “safe,” though deserving of better testing.

“Sucralose may prove to be safer than saccharin, aspartame, and acesulfame potassium, but the forthcoming Italian study warrants careful scrutiny before we can be confident that the sweetener is safe for use in food,” said CSPI executive director Michael F. Jacobson.

Despite its concerns about the risk posed by artificial sweeteners, CSPI says consumers who drink soda are still probably better off drinking diet soda than sugar-sweetened soda, which poses the greater and demonstrable risks of obesity, diabetes, heart disease, gout, tooth decay, and other health problems. Soft drinks—diet or regular—often contain questionable food dyes and so-called caramel coloring that is contaminated with cancer-causing 4-methylimidazole. To avoid the risks of both sugars and non-caloric sweeteners, CSPI urges people to switch to water, seltzer water, flavored unsweetened waters, seltzer mixed with some fruit juice, or unsweetened iced tea.

CSPI has also made new entries in Chemical Cuisine for some other natural, high-potency sweeteners that aren’t widely used yet but are on the horizon. Monkfruit extract, used in some foods, contain substances called mogrosides that are about 200 times sweeter than sugar, but with an aftertaste described as licorice-like. Monkfruit, also known as Luo Han Guo and Lo Han Kuo, has been used as food in China for several hundred years. Monatin is a plant-based sweeter derived from the root of a shrub found in South Africa that is supposedly some 3,000 times sweeter than sugar. Those two sweeteners might also prove to be safe, but CSPI gives them a “caution” rating on the basis of inadequate testing.

Chemical Cuisine includes much more than sweeteners. While most of the additives will be disclosed on ingredients lists, some will not. Transglutaminase is a naturally occurring enzyme that’s presumably safe on its own. Known informally as “meat glue,” the enzyme lets chefs or manufacturers fuse together inexpensive cuts of beef into the distinctive shape of more expensive filet mignon. Besides cheating consumers, that practice can result in a less-safe steak since bacteria ordinarily confined to the surface of the steak are driven into the interior.

Castoreum is a rarely used additive that CSPI, as well as the Food and Drug Administration, assume to be safe. Any food manufacturer that actually uses it will likely list it among “natural flavorings” on ingredient lists and not disclose where castoreum actually comes from: the anal castor sacs of beavers.

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