The Healthiest 31 Foods you should be Eating Now!








It’s still close enough to January 1st for many of us to still be trying to stick to our resolutions. For my family, that always means eating as many healthy foods as possible. It’s a fact of life that some days that happens more than others. But check out this list of the top 31 foods you should be eating. Even if you can’t get most of the list into your diet daily, strive to get as many as possible. Your body will thank you. Print the list…keep it handy….highlight a food you’ve never tried and commit to try it within the next week.


Without further adieu……The Top 31 Foods:

  • Black Beans
  • Kale
  • Salmon
  • Walnuts
  • Pumpkin
  • Apples
  • Blueberries
  • Bananas
  • Broccoli
  • Spinach
  • Sweet Potatoes
  • Kidney Beans
  • Lentils
  • Red Beets
  • Eggplant
  • Brussels Sprouts
  • Tomatoes
  • Whole-Wheat Bread
  • Quinoa
  • Steel-Cut Oatmeal
  • Bulgur
  • Lean Meat
  • Flaxseeds
  • Chia Seeds
  • Almonds
  • Tuna
  • Fat-Free Milk
  • Fat-Free Greek Yogurt
  • Dark Chocolate
  • Red Wine
  • Extra-Virgin Olive Oil

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