Acetaminophen reduces not only pain, but pleasure

A new study says acetaminophen reduces not only pain, but pleasure. This new research definitely gives new reason to pause before causally popping your daily dose of acetaminophen (Tylenol).

(CNN)Feeling so happy you just can’t stand it? You might want to pop some acetaminophen.

A new study has found that acetaminophen, the main ingredient in Tylenol, most forms of Midol and more than 600 other medicines, reduces not only pain but pleasure, as well.

The authors of the study, which was published this week in Psychological Science, say that it was already known that acetaminophen blunted psychological pain. But their new research led them to the conclusion that it also blunted joy — in other words, that it narrowed the range of feelings experienced.

“This means that using Tylenol or similar products might have broader consequences than previously thought,” said Geoffrey Durso, a doctoral student in social psychology at Ohio State University and the lead author of the study. “Rather than just being a pain reliever, acetaminophen can be seen as an all-purpose emotion reliever.”

The researchers tested their thesis by showing 82 college students 40 photographs — some of highly pleasant images, such as children with kittens, and some of highly unpleasant images, such as children who were malnourished.

Half of the participants in the study were given “an acute dose” of acetaminophen — 1,000 milligrams — and the other half were given a placebo with the same appearance. The subjects were then asked to rate the photos according to how unpleasant or pleasant they were.

Those who took the acetaminophen rated all the photos less extremely than those who took the placebo.

“In other words, positive photos were not seen as positively under the influence of acetaminophen and negative photos were not seen as negatively,” the authors reported.

Drug did not alter sense of magnitude in general

The researchers followed up by testing a group of 85 people to see whether this change in judgment applied just to emotions or whether the drug blunted people’s evaluation of magnitude in general.

This group showed the same blunting of emotional reactions. But acetaminophen did not affect how much blue they saw in each photo.

But people who participated in the study did not appear to know they were acting differently, said Baldwin Way, an assistant professor of psychology who was another of the study’s authors.

“Most people probably aren’t aware of how their emotions may be impacted when they take acetaminophen,” Way said.

Each week, about 23% of American adults — or 52 million people — use a medicine containing acetaminophen, according to the nonprofit Consumer Healthcare Products Association.

The authors said it was not known whether other pain relievers, such as ibuprofen and aspirin, have the same effect. But have no fear — they plan to study that question, as well.

 

8 Foods that Fight Pain

Before reaching for a bottle of painkillers, try adding some of these 8 Foods that Fight Pain to your diet.

Other than just great taste, there are foods that have the ability to fight pain and reduce inflammation. Dallas chiropractor, Dr. Jeff Manning, says that adding these foods to your diet, especially combined with chiropractic care, can help your body to heal more quickly. “Foods can greatly affect inflammation in the body; some artificial sweeteners can add to or increase inflammation, while other foods like ginger can do the exact opposite,” says chiropractor Jeff Manning of Manning Wellness Clinic in Dallas.

The following is a great list of 8 Foods that Fight Pain. You don’t need to, nor should you, try to add all at once, but trying one at a time will help you determine which work best for you.

And, according to Greatist.com, the winners are….

8 Natural Foods to Eat for Pain Relief

Whether it’s residual aches from an exceptionally tough workout, the beginnings of a pesky cold, or waking up on the wrong side of the bed, some research suggests supplementing those pain pills with certain foods could be just as helpful.

Believe it or not, those healthy fruits, veggies, and whole grains we try to pack in our diets may do more than just feed our bodies well — many of them are considered to have anti-inflammatory properties. Sometimes inflammation is a good thing, we’ll give you that — it protects our body when we’ve been injured — but it can also be painful. (Think asthma and arthritis, inflamed sore throats, and cuts or scrapes.) While some have linked [1] certain foods (including chocolate, eggs, wheat, meat, and corn) to causing inflammation, there’s also evidence that a few select delectables could help prevent it, too ((Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health [2]. O’Keefe, J.H., Gheewala, N.M., O’Keefe, J.O. Mid America Heart Institute and University of Missouri-Kansas City, Kansas City, MO. Journal of the American College of Cardiology, 2008 Jan 22;51(3):249-55. )). Here are eight foods that research suggests may actually help reduce pain.

ginger

1. Ginger. Ginger [3] is basically a wonder root. It combats nausea and motion sickness, and fights off pain with itsanti-inflammatory [4] properties ((Ginger — an herbal medicinal product with broad anti-inflammatory actions [5]. Grzanna R., Lindmark L., Frondoza C.G., RMG Biosciences, Inc. Journal of Medicinal Food, 2005 Summer;8(2):125-32.)). Some especially great news for the ladies: One study showed that ginger (specifically in the form of a 250g or 500g capsule of powdered ginger) was as effective as ibuprofen in relieving menstrual pain ((Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. [6] Ozgoli G., Goli M., Moattar F., Nursing and Midwifery School, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Journal of Alternative and Complementary Medicine, 2009 Feb;15(2):129-32.))! Plus, ginger can be ingested a variety of ways, from supplements, to tea and cookies [7], to stir fry [8].

 salmon

 

2. Salmon. Not only is salmon tasty and a healthy protein, but it’s full of omega-3 fatty acids, which have been shown to reduce arthritic pain (especially in the neck and back) ((Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain. [9], Maroon J.C., Bost J.W., Department of Neurological Surgery, University of Pittsburgh Medical Center, Pittsburgh, PA, USA. Surgical Neurololgy, 2006 Apr;65(4):326-31.)). In one study, the relief experienced from consuming omega-3s in the form of a fish oil supplement was comparable to the relief experienced from taking ibuprofen. Chow down on some of those omega-3s with this baked salmon with avocado yogurt sauce [10] tonight.

 coffee

 

3. Coffee. Just one more excuse to grab that second cup of Joe! Research suggests caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain ((Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. [11] Maridakis V., O’Connor P.J., Dudley G.A., et. al. Department of Kinesiology, University of Georgia, Athens, GA 30602-6554, USA. Journal of Pain: Official Journal of the American Pain Society, 2007 Mar;8(3):237-43.)). Not only that, when taken with a standard dose of pain reliever (ibuprofen, for example), one study found that a 100mg to 130mg caffeine supplement — equal to about the amount of caffeine in one cup of coffee —  increased pain relief ((Caffeine as an analgesic adjuvant for acute pain in adults. [12], Derry C.J., Derry S., Moore R.A., Pain Research and Nuffield Department of Clinical Neurosciences (Nuffield Division of Anaesthetics), University of Oxford, Oxford, UK. Cochrane Database Systematic Review, 2012 Mar 14;3:CD009281.)).

echinacea

4. Echinacea and Sage. Got an aching throat? Some research shows that throat sprays containing sage or echinacea can help provide relief from that nasty sore throat ((Echinacea/sage or chlorhexidine/lidocaine for treating acute sore throats: a randomized double-blind trial., [13] Schapowal A., Berger D., Klein P., Suter A., Allergy Clinic, CH-7302 Landquart, Switzerland. European Journal of Medical Research, 2009 Sep 1;14(9):406-12.)), though there have been few other studies on this benefit, so the evidence isn’t hulk strong [14]. Another survey looking at 14 different studies found that echinacea [15] can decrease the number of cold infections caught, and reduce their durations ((Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. [16] Shah S.A., Sander S., White C.M., University of Connecticut School of Pharmacy, Storrs, CT. The Lancet Infectious Diseases, 2007 Jul;7(7):473-80.)). Sage is easy to find at most grocery stores and is also especially tasty in any of these recipes [17], while echinacea is more commonly found in pill and ointment form. When choosing to take a supplement like echinacea, be aware: Supplements aren’t regulated by the FDA, so manufacturers can often get away with making unproven claims [18] about both the contents of the pills and the benefits of those contents.cherries

 

5. Tart Cherries. Turns out tart cherries [19] are good for more than causing a pucker face. Studies have found they can help treat gout [20](a painful form of arthritis that causes swollen, hot, red joints caused by a buildup of uric acid in the blood) ((Cherry consumption and decreased risk of recurrent gout attacks [21]. Zhang, Y., Neogi, T., Chen, C., et al. Boston University, Boston, MA. Arthritis and Rheumatism, 2012 Dec;64(12):4004-11.)) ((Consumption of cherries lowers plasma urate in healthy women [22]. Jacob, RA., Spinozzi, GM., Simon, VA., et al. U.S. Department of Agriculture/ARS Western Human Nutrition Research Center, University of California at Davis, Davis, CA. The Journal of Nutrition, 2003 Jun;133(6):1826-9. )). But it’s not just for gout — athletes can benefit, too. In one study, those who drank tart cherry juice [23] for seven days prior to an intense running event showed reduced muscle-pain after the race ((Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. [24], Kuehl K.S., Perrier E.T., Elliot D.L., Department of Medicine, Oregon Health & Science University, Portland, OR. Journal of the International Society of Sports Nutrition, 2010 May 7;7:17.)) ((Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. [25]Pattison D.J., Symmons D.P., Lunt M., Arthritis Research Campaign Epidemiology Unit, The University of Manchester, Manchester, United Kingdom. American Journal of Clinical Nutrition, 2005 Aug;82(2):451-5.)). Drink up!

jack

6. Whiskey. No, we do not recommend whiskey for a broken heart or curing any sort of emotional pain. But, it turns out adding a spoonful to warm water [26] may just do the trick to kick that pesky sore throat.

 

 

oranges

7. Oranges. While vitamin C has been linked to helping prevent the onset of colds [27] and respiratory infections, an antioxidant called beta-cryptoxanthin [28], found in oranges and other orange fruits and veggies such as sweet potato and cantaloupe, has been found to help reduce the risk of anti-inflammatory conditions like rheumatoid arthritis ((Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study. [25]Pattison D.J., Symmons D.P., Lunt M., Arthritis Research Campaign Epidemiology Unit, The University of Manchester, Manchester, United Kingdom. American Journal of Clinical Nutrition, 2005 Aug;82(2):451-5.)). Another reason to get out that juicer and start making fresh OJ each day. (Or, you know, just eat an orange.)primrose

8. Evening Primrose. Usually found as an oil, this flower’s powers have been linked to treating atopic dermatitis (a chronic itchy skin condition), rheumatoid arthritis, and PMS symptoms ((Evening primrose oil is effective in atopic dermatitis: a randomized placebo-controlled trial. [29] Senapati S., Banerjee S., Gangopadhyay D.N., Department of Dermatology, Calcutta National Medical College, Kolkata, India. Indian Journal of Dermatology, Venereology and Leprology, 2008 Sep-Oct;74(5):447-52.)) ((Herbal therapy for treating rheumatoid arthritis., Cameron M., Gagnier J.J., Chrubasik S [30]., School of Exercise Science, Australian Catholic University, McAuley at Banyo, 1100 Nudgee Road, Banyo, QLD, Australia. Cochrane Database of Systematic Reviews, 2011 Feb 16;(2):CD002948.)). The gamma-inolenic acid in the oil has anti-coagulant effects that may help reduce the effects of cardiovascular illnesses ((Assessment of anticoagulant effect of evening primrose oil. [31], Riaz A., Khan R.A., Ahmed S.P., Department of Pharmacology, University of Karachi, Karachi-75270, Pakistan. Pakistan Journal of Pharmaceutical Sciences, 2009 Oct;22(4):355-9.)).

Check out this list for more. http://greatist.com/health/foods-pain-relief

 

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That shoulder pain may really be a pain in the neck

There’s a reason why Dr. Jeff Manning of Manning Wellness Clinic is the go-to chiropractic health expert in the Dallas/Fort Worth area. As a knowledgeable professional with more than 15 years of clinical experience, Dr. Manning is known for his ability to talk honestly and openly to his patients; answer questions in a easy-to-understand style; and teach the benefits of chiropractic. Please read below where Dr. Manning talks about that pain in your shoulder that may really be a pain in the neck. 

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SPECIAL FOCUS: BACK AND JOINT HEALTH

By DAPHNE HOWLAND

Special Contributor to the Dallas Morning News

Published: 04 November 2013 04:03 PM

For months, 52-year-old David Moen tried to relieve excruciating pain between his shoulder blades. Hot baths helped, but one day the bath and the heat went on too long, and he suffered heatstroke. That sent him to the doctor.“I suspected I had rotator cuff injuries. It was getting to the point where the pain was debilitating. It was putting me in a foul mood,” says Moen, who lives in Bedford. “I never thought it was a neck injury.”Neither did his doctor — at first. But as Moen’s case shows, the intricate working relationships among the tendons, muscles and nerves of the neck and shoulders mean that a pain in the neck could be a shoulder injury — and vice versa.Moen isn’t sure how he was hurt or even when the pain started exactly. It may have been a motorcycle accident in the mid-1990s, or just his tendency as a former Marine to work hard lifting heavy loads despite pain or strain. About two years ago, the pain started but bothered him only when he did heavy work. As time went on, the pain worsened and took longer and longer to subside.Complicating Moen’s diagnosis were his problems with carpal tunnel syndrome. When he grabbed his motorcycle handlebars, his hands went numb. He’s worked at Bell Helicopter in Hurst for 27 years, sitting at a table that was never meant to be used as a desk.A doctor suspected the carpal tunnel issues could be causing his upper back and shoulder pain, but an MRI revealed a severe neck injury. Surgery to his C5 and C6 neck vertebrae have finally alleviated the pain in his shoulders.“We call the shoulder ‘the great pretender’ because it has a complicated structure of nerves and tendons,” says Dr. Carla L. Young, a physical medicine and rehabilitation physician at Texas Health Arlington Memorial Hospital. “It’s important to tease out the cause because the treatments are different.”

Common complaint

Pain in the neck and shoulder is extremely common because their complex workings are vulnerable to age-related changes, poor posture, lack of exercise and stress.

Degenerative disk disease, an ominous term, happens to everyone starting about age 20. Disks, which cushion the vertebrae, aren’t able to hold as much water, which makes them more delicate, Young says. Meanwhile, tendons in the shoulder’s rotator cuff start changing about age 40.

As those parts lose resilience, stressors like underuse or overuse of muscles and tendons and even emotional stress can cause strain or injury.

DSC_0089Posture is the problem for most people, says Jeffrey Manning, a chiropractor who owns the Manning Wellness Clinic in Dallas. “People look down at their computer, their phones. So the muscles in the front of the neck will start to become shortened and less flexible, and across the shoulder blades they’ll become stretched, but not in a good way. It’s like trees leaning into the wind.”

This begins a cycle that can change joints and bones as they react naturally to the physical demand. “Good stress, like healthy exercise, strengthens bones. But if you stress bones in an imbalanced way, they react in an imbalanced way, and that messes up the mechanical balance of the working joint,” Manning says.

The stress of busy, complicated lives or the emotional toll of bad days or sad life events are often manifested in stiff muscles in the neck and shoulders. Stress hormones worsen the problem, Young says.

“Your muscles get knotted up by very real physical tenseness,” Young says. “But the stress is twofold: Your stress does tend to be carried in the form of shortened muscles in the neck but it also changes the biochemical markers in the body. The same chemicals that are released when you are in stress or in pain are fuel for the pain of muscle tension.”

When to see a doctor

Moen says he wishes he’d gone to a doctor after six months of suffering rather than two years. But Young says to go after more like six weeks.

For one thing, she says, studies show that chronic pain can rewire the brain so that discomfort continues even after the cause is resolved. Plus, many issues can be addressed with conservative measures such as physical therapy, ergonomic changes to the workplace, exercises, modified activity and medication — as long as the problem is accurately diagnosed and caught early.

For stiffness without pain, seeing a doctor may not be necessary. But it’s probably a signal to make changes, these experts say: Be sure you work at a computer with your neck in a neutral position. Exercise regularly; the blood flow helps keep muscles and tendons healthy. Don’t constantly look down at your phone; look up and enjoy the scenery.

“It may start out as a posture issue. Then after six months or a year it becomes a matter of the joints just not working properly anymore,” Manning says. “Your body is such an intricate machine.”

Schedule your FREE phone consultation with Dr. Manning

Schedule your FREE phone consultation with Dr. Manning